Alkaline water is thought to help balance the body's pH levels, improve hydration, enhance digestive health, and potentially help prevent chronic diseases like osteoporosis.
03.
Is alkaline water really better than regular water?
The benefits of alkaline water are still under study. Some people believe that alkaline water can improve health, but there is not enough scientific evidence to confirm that it is better than regular water for everyone.
06.
Who should avoid drinking alkaline water?
People with kidney issues or those on a special diet should consult a doctor before consuming alkaline water, as it may affect the body's mineral balance.
05.
How can you make alkaline water at home?
You can make alkaline water at home by using a water ionizer, or by adding a few drops of lemon juice or baking soda to filtered water to increase its pH level.
01.
What is alkaline water?
Alkaline water is water with a pH level higher than 7.0. The pH level of alkaline water typically ranges from 8 to 9, and it is believed to have health benefits by neutralizing acid in the body.
04.
Can alkaline water cause any side effects?
While alkaline water may have benefits, drinking too much of it can lead to an imbalance in the body's pH levels, causing digestive issues and affecting the absorption of minerals.